Therapy for ADHD, Anxiety, Depression, Trauma, EMDR and Life Transitions in Frederick, Maryland
Wise Mind Behavioral Health is a solution-focused therapy practice based in Frederick, Md., dedicated to supporting people in reconnecting to their resilience and inner strength and making meaningful progress towards lasting change.
You're Not Alone
Sometimes stress builds up quietly over time. Other times, major life events leave us feeling anxious, stuck, disconnected, or uncertain where to turn next.
You may find yourself:
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Constantly overthinking
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Feeling emotionally exhausted
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Repeating frustrating patterns
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Struggling in your relationships
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Unsure how to move forward
What We Specialize In
ADHD Coaching and Parent Training
Practical executive functioning coaching with emotional support to manage symptoms like inattention, impulsivity, and time management.
Cognitive Behavioral Therapy (CBT)
Reframe negative thought patterns and develop coping mechanisms for daily life at home, school, or work.
Acceptance and Commitment Therapy (ACT)
Unhook from unhelpful thought patterns driven by fear or avoidance, and reconnect to what you actually care about.
Trauma-Focused Therapy and EMDR
Help your brain and body process painful experiences so they no longer define your present with this research-backed trauma therapy.